Best Full Body Workout

Newport Orthopedic Institute's Dr. Brian J. Choi was recently interviewed by U.S. News & World Report to discuss the benefits of a full body workout.  He explains that just like everyday activities, which involve your entire body, it is important to emulate this when you work out.  He reviews 7 key exercises that can help build strength and stamina quickly and effectively for improved full-body fitness.

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